Mind & body

Calm your mind and balance your body in this free weekly 1-hour class for all levels of experience.

Join us for a 45 minute class, no experience necessary

Explore movement, feeling and creativity

Australia's first and only National Yoga Program for First Responders, Emergency Services and Military Veterans

Still your mind and build strength and flexibility

Increase your flexibility and become calmer

Free low-intensity Mental Health Coaching available to anyone living in the Central and Eastern Syndey PHN region

Meditation made simple

Increase core strength, improve posture, and prevent injuries in this free 1-hour class for all levels of experience.

New workouts for every day of the week

Featuring world-leading experts on ecological emotion, this panel will explore how climate change is affecting us

Our weekly Balmain meditation class includes two guided meditations and a teaching

Our weekly Neutral Bay meditation class includes two guided meditations and a teaching.

Build strength, flexibility, and connect with the breath in this free 1-hour class for all levels of experience.

Balance your mind and body in this free 1-hour classes for all levels of experience.

Practise connecting the mind with the body and our breath

A small group format to encourage interaction and relationship development.

Our weekly Chatswood meditation class includes two guided meditations and a teaching

Our weekly Glebe meditation class will include two guided meditations and a teaching

Meditation made simple

Be bathed in sound waves to soothe your mind & nervous system and come back into more peaceful alignment with yourself.

Improve heart health and reduce arterial stiffness in this free weekly 1-hour class for all levels of experience.

Discover practical solutions to our daily problems drawn from Buddhist wisdom

Meditation made simple

Get your heart rate up and arms pumping with this lunchtime boxing class

Improve your strength, balance and mobility

Examining the life of the Buddha

A great learning and practice class

Philip Kern will bring us back to what the Bible says about relationships, our bodies and sexuality.

Join our Reiki Share: healing swaps, connection, community. All levels welcome for renewal and heartfelt connections!

A weekend teaching on buddha nature with Jan van der Breggen

Join a class that will delight the senses!